Materi : kelas IV semerter 2
Standar
kompetensi : 10.
Mempraktikkan gerak dasar renang gaya bebas dan nilai-nilai yang
Terkandung didalamnya *)
Kompetensi dasar : 10.1 mempraktikkan gerak dasar;
meluncur, menggerakkan tungkai,
Menggerakkan
Lengan serta nilai
kebersihan.
10.2 mempraktikkan cara bernapas dalam renang gaya bebas.
10.3 mengkombinasaikan gerakan
lengan dan tungkai renang gaya bebas.
Berenang
merupakan aktivitas gerak yang dilakukan di dalam air. Secara sederhana dalam
berenang adalah kemampuan seseorang untuk mengendalikan tubuhnya ketika di
dalam air sesuai keinginannya. Berenang memiliki beberapa tujuan diantaranya
untuk olahraga dan rekreasi ( mencari ikan, bermain, dll )
Berenang
dapat membuat tubuh menjadi sehat dan bugar karena saat berenang sebagian besar
otot – otot besar digunakan sehingga kemampuan otot dikembangkan secara
maksimal dan juga saat berenang daya tahan otot serta daya tahan jantung paru
juga dilatih.
Ada beberapa
teknik dasar atau gaya berenang yaitu :
1.
Gaya dada atau katak
2, gaya crowl
atau bebas
3. Gaya kupu – kupu
4. Gaya punggung
Ketiga gaya ini
dipakai untuk kompetisi atau kejuaraan, walaupun begitu kita juga perlu
mempelajarinya karena berenang mempunyai banyak manfaat, seperti melatih
kebugaran dan juga mempertahahankan hidup agar tidak tenggelam saat berada di
air.
Dalam artikel
ini, kita akan membahas mengenai renang gaya bebas.
Gaya bebas / crowl
Gerakan dilihat dari kiri
Gerakan dilihat
dari kanan
Penggambaran
gaya bebas
Ø Gaya bebas adalah berenang dengan
posisi dada
menghadap ke permukaan air.
Ø
Kedua
belah tangan
secara bergantian digerakkan jauh ke depan dengan gerakan mengayun, sementara
kedua belah kaki
secara bergantian dicambukkan naik turun ke atas dan ke bawah.
Ø
Sewaktu
berenang gaya bebas, posisi wajah
menghadap ke permukaan air.
Ø
Pernapasan
dilakukan saat lengan digerakkan ke luar dari air, saat tubuh menjadi miring
dan kepala berpaling ke samping.
Ø Sewaktu mengambil napas, perenang bisa memilih untuk
menoleh ke kiri atau ke kanan dibandingkan gaya berenang lainnya, gaya bebas merupakan gaya berenang yang
bisa membuat tubuh melaju lebih cepat di air.
“
gerakan awalan : 1. Melakukan tolakan
dan meluncur “
“2. urutan gerakan keseluruhan “
salam kenal..
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